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History of the
Finnish Sauna
For nearly two thousand years, the sauna has been an
essential part of life in Finland. The Finns are true to
their traditions of sauna bathing. In today’s modern world,
many people are now also using saunas and enjoying the many
benefits they have to offer. Saunacore conventional saunas
are designed to heat the room up to very high temperatures.
This in turn opens clogged pores through perspiration and
sweat, emitting harmful toxins that are captured in the
skin.
Using the Sauna
The body’s natural way to cleanse itself is through
perspiration. The sauna’s high temperature (average 180°F)
and low humidity (25%) create an environment that promotes
overall perspiration, which flushes away impurities and deep
cleanses the pores. This special combination of high heat
and low humidity soothes and relaxes tired muscles, relieves
stress, and promotes a wonderful feeling of well-being.
During a sauna, circulation, rate of breathing, and pulse
rate increase. Ten minutes in the sauna is comparable to
doing ten minutes of aerobic activity.
Benefits of Sauna
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Relieves pain and stiffness from arthritis
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Beautifies, cleanses, and clears skin and complexion
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Helps to burn calories and lose weight
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Relieves muscular aches and pains
•
Sharpens senses
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Boosts immune and cardiovascular systems
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Eliminates harmful toxins trapped in the skin
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Relieves stress and anxieties
•
Revitalizes the mind and body
•
Energizes the body
We will also be happy to fax you a Spa Pricing Menu or Gift
Certificate Order Form. Please call
(818) 845-1251. Our friendly staff will be happy to
assist you.
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